Rickard Persson
Building Resilience
Thriving Through Life’s Challenges
Building Resilience – Thriving Through Life’s Challenges is an in-depth online course designed to strengthen your ability to navigate change, uncertainty and long-term challenges.
The course integrates psychological insights with structured reflection and practical application. It is built on the understanding that resilience is not a fixed trait but a capacity that can be developed over time.
The program is relevant for professionals, leaders and individuals navigating demanding environments or major life transitions.
The course is delivered in English.
Introduction Module
One of the course modules – Heart Intelligence – is available as an introductory module. It offers a first look at the perspective and approach of the program before taking the full course.
Format
The course is a self-paced online program consisting of video lessons combined with reflection and practical exercises.
Participants can work through the material at their own pace and return to the lessons whenever needed.
